extract from video segment in your birth education DVDs ...

Amanda's Top Tips for healthy eating in pregnancy...

In pregnancy, we only require slightly more kilojoules (calories) than when we are not pregnant.

Our Challenge is - How can you eat even when you feel sick?

It is the quality of your diet that matters most.

Some important nutrients in pregnancy include:

  • Water
  • Fibre
  • Folate – before and during pregnancy
  • Iron
  • Calcium
  • Vitamin B6, C, D
  • Magnesium
  • Zinc
  • Iodine

We find these in Healthy Whole Foods such as

  • Fresh vegetables and fruit
  • Meat and fish
  • Wholegrains and cereals (breads/rice/pasta)
  • Dairy foods
  • Legumes and nuts

Foods to avoid:

  • Alcohol
  • Caffeine
  • Listeria
  • Artificial sweeteners
  • Mercury and PCBs

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